Healthy vs Non-Healthy Relationships

QUALITIES OF A HEALTHY RELATIONSHIP

Non-Threatening Behavior Talking and acting so that your partner feels safe and comfortable doing and saying things. Respect Listening to your partner non-judgementally. Being emotionally affirming and understanding. Valuing opinions. Trust and Support Supporting your partner's goals in life. Respecting your partner's right to his or her own feelings, friends, activities, and opinions. Honesty and Accountability Acceptinig responsibility for self. Acknowledging past use of violence and/or emotionally abusive behavior, changing behavior. Acknowledging infedelity, changing the behavior. Admitting being wrong when it is appropriate. Communicating openly and truthfully, acknowledging past abuse, seeking help for abusive relationship patterns. Responsible Parenting Sharing parental responsibilities. Being a positive, non-violent role model for children. Shared Responsibility Mutually agreeing on a fair distribution of work. Making family decisions together. QUALITIES OF A NON-HEALTHY RELATIONSHIP Using Intimidation Making your partner afraid by using looks, actions, gestures. Smashing or destroying things. Destroying or confiscating your partner's property. Abusing pets as a display of power and control. Silent or overt raging. Displaying weapons or threatening their use. Making physical threats. Using Emotional Abuse Putting your partner down. Making your partner feel bad about himself or herself. Calling your partner names. Playing mind games. Interrogating your partner. Harassing or intimidating your partner. "Checking up on" your partner's activities or whereabouts. Humiliating your partner, whether through direct attacks or "jokes". Making your partner feel guilty. Shaming your partner. Using Isolation Controlling what your partner does, who he or she sees and talks to, what he or she reads, where he or she goes. Limiting your partner's outside involvement. Demanding your partner remain home when you are not with them. Cutting your partner off from prior friends, activities, and social interaction. Using jealousy to justify your actions (Jealousy is the primary symptom of abusive relationships; it is also the core component of Love Addiction.) Minimizing, Denying and Blame Shifting Making light of the abuse and not taking your partner's concerns about it seriously. Saying the abuse did not happen, or wasn't that bad. Shifting responsibility for your abusive behavior to your partner, (i.e. I did it because you _____) Using Children Making your partner feel guilty about the children. Using the children to relay messages. Using visitation to harass your partner. Threatening to take the children away. Using Male Privilege Treating your partner like a servant. Making all the big decisions. Acting like the "master of the castle". Being the one to define men's and women's or relationship's roles. Using Economic Abuse Preventing your partner from getting or keeping a job. Making your partner ask for money. Giving your partner an allowance. Taking your partner's money. Not letting your partner know about or have access to family income.